From Rick Hanson, Jan Hanson, Lac, and Ricki Pollycove, MD, with Renee Brna
A Happy, Healthy Mom
A Happy, Healthy Mom is a gentle, practical guide for mothers who feel exhausted, overwhelmed, or stretched too thin during the early years of raising a child. Written by trusted experts in women’s health, nutrition, and psychology, this book helps moms reconnect with their own needs, restore their energy, reduce stress, and feel more supported—physically and emotionally. With real stories and compassionate advice, it offers simple ways to care for yourself, strengthen your partnership, and truly thrive through infancy to kindergarten.
Articles
5 Keys to Settling Marital Conflict
“I’m sick of fighting! Enrico and I love each other, but wow do we argue, especially since having children. Help!” No doubt about it,...
What “Mom” Can Do for “Dad”
“I’ve been thinking more about my husband’s needs lately, and wondering what I might be able to do for him, even while swamped with kids,...
Issues with Relatives
“I’ve got hassles with my extended family. My husband’s parents were pretty strict, so that’s his inclination, but I’m trying to raise our...
Getting More Help From Your Partner
“I did all the organizing for our son’s second birthday, hoping that Bob would help out during the party itself. But no, he spent the...
Making Time for Your Relationship
“With two kids and two jobs, Doug and I never seem to have any time to be together just the two of us. You’re busier than ever, the days...
Translating Mom-Speak and Dad-Speak
“Sometimes it seems like Eric and I are speaking different languages. For example, when I think we’re just talking about how we’re each...